You must learn what to do when someone hurts you emotionally
Letting your guard down and getting hurt is painful, especially by someone you’ve loved. It becomes imperative to learn how to get over someone who hurt you.
You carry unseen scars which keep tormenting you emotionally.
And trying to deal with it, getting on a journey to recovery is an onerous task, it will constantly ask you to fight your insecurities and vulnerabilities.
There’s a lot of anger, pain, disgust, and resentment in you which can cause you more harm than others. You need to get rid of them before they consume you.
But trying to cope with everything at once won’t happen easily, it takes practice and there will be times you’ll ask yourself, how to get over someone who has hurt you.
You will be left wondering what to do when someone hurts your feelings, and you’ll keep struggling night after night until you finally find some way to calm yourself down.
And, to help you in that journey of healing oneself, I am here with some useful techniques that have helped me time and again get over pain and hurt.
They will teach you how to let go of negativity and embrace peace.
How to move on when someone hurts you deeply?
Trying to get ahead in life leaving all the dis-empowering energies behind is one of the best decisions one can take in their life.
Everyone gets hurt and that is the truth, what matters is how we deal with it. So, instead of shutting the world out, why not open your arms towards it and let in only positivity?
So let’s talk about some of the ways which will help you push out all the resentments from your mind and allow only goodness to seep in, in short teach you how to get over someone who hurt you and move ahead in life.
1. Forgive them and release all the bitter emotions in you.
Forgiving the person who hurt you is a personal choice and is a complex thing to do, requires a lot of mental strength and doesn’t happen in a fortnight.
But it isn’t impossible either and once you do so, it tells you that you’ve truly moved on.
Being aware of your resentments, anger, or bitter feelings is the first step to forgiving the person. Do not ignore these feelings rather express them and let them flow out.
Talk to someone you trust or write how you feel and let the rage inside you find a way out.
Next, accept that no matter what happened, it was beyond your control and it was totally the other person’s choice. It sure is hurting you but acceptance is the key to forgiving them.
It is by far the toughest thing to do and learn how to get over someone who hurt you
After you let all the negativity out and accept the situation, you’ll get one step closer to forgiving them.
You’ll want to do it and want to move on in your life without having to do anything with them. So, let go of your anger and free all those emotions you have that binds them with you in anyway.
Only then, you’ll find peace and will be able to get to the next chapter in your life.
2. If you want to ace how to get over someone who hurt you, first reconnect with yourself.
For true healing, you need to calm and purify your mind. Choose to meditate.
It will not only rejuvenate your mind but will also help you learn how to let go. You’ll connect & reconstruct yourself. It will enliven your soul and will teach you how to control your thoughts as well.
Get involved in doing creative things that you love, go out and spend time with your loved ones, who have your back and support you all the time, exercise, and travel often.
Do anything that will pull out the positive energy in you, make you strong, high-spirited, and drive away the pain and hurting feelings from you.
3. Accept your role in what went wrong and take responsibility for them as well.
One of the most important things you can do to help yourself take one step ahead in life is accepting the wrongs you made that landed you in such a situation.
Maybe your mistakes aren’t that huge but not accepting them will later be the reason of your inner distress and might put you in a negative light in front of others.
So, learn to take responsibility of your actions, learn from the unpleasant experience and grow from them.
4. How to get over someone who hurt you emotionally?
Keep resentments away from your mind and heart.
More than getting hurt by the person, it is the anger, disgust, and resentment you hold in your mind and heart that becomes the cause of your unhappiness and displeasure.
How long can you go on leading a life that bothers you more than anyone else? You deserve to treasure love and kindness within you.
So, instead of hating on people after going through a bad experience, say a bad fight, calm down. Try to shift your focus on good things and don’t let the malignity reside in you.
5. Learn to be kind.
You don’t have to be right and rub your opinions off on others.
It’s easy to form opinions about others, especially about people when they wrong you. You may feel like blaming them for hurting you and making you go through the hurtful situation.
But doing so will do no good in helping you move on. It will provide wind to the rage burning inside you and will stop you from forgiving them.
Instead of trying to be right in every which way and putting them down for their mistakes, be kind.
Accept what they did and find closure. It will help you deal with how to get over someone who hurt you and not get caught up in a whirlpool of emotions.
6. Don’t judge the one who left
If you want to do better in life and learn how to get over hurt feelings in a relationship
Don’t we always try to look at things from our point of view? Yeah, I know you agree. It is the reason why misunderstandings happen between most of the people.
Instead of giving people a chance to state their opinions, we try looking at everything from our perspective. That is where everything goes wrong.
Why judge them? Why not think how the situation looks from their eyes? Why not try to be in their shoes for a while?
Why not try to find out how they feel about everything? Rather than forming judgements, why not think about the reason behind what they did.
That will help you understand how to get over someone who hurt you, and the complexities of the situation better. Additionally, it will help you find solutions to pull through the aching experience.
7. Don’t start thinking that every other person you meet is going to offend or hurt you.
When you’ve been hurt by someone, you keep thinking that every other person you meet is either going to offend, hurt, or make you angry.
If you do so, you attract negative energies and the each person out there will annoy you, no matter what they do or how irrelevant is it what they’re doing.
Be it a person’s loud chewing, someone coughing, a rude colleague, they’re all going to make you mad.
Even in relationships, you might think that the next person to enter your life is going to hurt you in anyway.
Ask anyone who has gone through the same situation, they will tell you that moving on and getting back to your old self becomes an ordeal.
But it’s part of learning how to get over someone who hurt you and you must embrace it to find your happiness again.
If you keep looking for situations to be angry, hurt, or disrespected, they will follow you.
If you focus on attracting kindness from people, meeting and greeting people with smiles, and relationships will turn out to be successful, things will work out.
8. Learn from the dark phase that you went through.
The experience of getting hurt by your loved one is extremely distressing. But life is all about learning from the good as well as the dark times and becoming the person that you are supposed to be.
These experiences are tough but they will take you where you need to go.
All the disappointments, broken dreams and unachieved goals, break ups, tough times will happen to help you discover your inner abilities and help you discover who you are.
9. Keep yourself focused on the goodness around you.
Be an optimistic person who believes there is positivity and goodness in people around you.
Trust yourself that you will eventually get the hang of how to get over someone who hurt you and have faith that you’re further going to attract only the ones who come with the best interests.
10. What to do when someone hurts your feelings?
Motivate yourself to let go, each day and at your pace.
You know you need to let go of someone who has hurt you but that isn’t an exercise you can master overnight. Take baby steps. Self-motivation is the key.
Push yourself to do it. Keep telling yourself you can do it and you will be fine one day. It may seem like forever, but even so, every day counts.
If you keep asking the question, ‘how to get over someone who hurt you’, you will definitely find an answer to that at your own terms.
Everyone has their own pace of doing things and so no matter how much time it takes, keep stepping forward.
Eventually, when you no longer find yourself holding on to the past, you’ll realize how brave you are.
11. Step out of your past and learn to live in the present.
When you once step out of your past, promise yourself to never look back. Give your all to living in the present and enjoying the moment you are in.
You don’t have to conquer all your fears and self-doubt in a single day. Just getting out of bed and taking a shower will let your inner self know that you are ready to start again.
The very next day, try going out and do something casual. Not too nostalgic or loud. Just enough to remind you that life is all about those little things you do for yourself.
You will soon find yourself doing more and more of what you love. That’s when you can seize the day!
12. Don’t give up on Love.
Fill your life with more love and give it to people who you think need it the most.
Be happy and spread the cheer but don’t ever think that you aren’t meant for love. You deserve it as much as anyone else in the world. Do not lose hope.
Coming out of toxic relationships can be like beating the trauma you went through for years. It won’t be easy but once you do it, you’ll learn how refreshing life feels.
You’ll discover new things about yourself and know you can do much more than you think. You will come out of the dark phase stronger than ever.
Your insecurities, your flaws, your vulnerabilities, your dark phases, will ultimately make you the person you are meant to be and one day, you will cherish yourself and love who you become.
So, give yourself the chance to get rid of all the emotional failures and learn to be happy for yourself!
Keep pondering on how to get over someone who hurt you and you’ll find the perfect strategy that works for you.
Be well. 🙂