Know how to deal with jealousy in a relationship
There are many factors that effects a relationship and jealousy is one of them, and if you want to have an everlasting relationship the know how to deal with jealousy in a relationship?
We always talk about being jealous in a relationship, but what is being jealous in a relationship actually mean?
The root cause of jealousy is the fear to lose someone you really cares about, and that’s what actually happens when you are in a relationship.
As because of some of the odd situations you start thinking that you will lose the person you love the most, and this feeling gives birth to the insecurity, which leads you to being jealous with the person you love.
So, you need to get rid of that fear first as that’s the main cause which gives birth to jealousy, especially in a relationship.
If you get rid of that fear then you will truly understand how to deal with jealousy in a relationship?
And if get jealous one time, then you can’t help it, as it’s a never ending cycle of continuous covetousness, which keeps on engulfing you.
So, how to deal with jealousy in a relationship?
1. Ask yourself why are you jealous–
As sometimes you can get your answer by simply asking yourself a question, and in the same way when you get jealous then ask yourself the same question that why you got jealous?
What were the main and the exact reasons for my jealousy? Was that your partner’s behavior that bothers you, and at that time think of the positives like love, trust and faith, it will surely fetch you, your desired answer.
If you are able to think like that, then you will learn how to deal with jealousy in a relationship?
2. Stop snooping–
As jealousy can lead you to do many odd things, and one of those things is snooping around your partner.
Jealousy gives rise to many of the ill thoughts in your mind like, “he must be having some another affair”, “may be she flirts with her boss in her office” and many more ill feeling which in most of the cases are not true.
And with results you start snooping around your partner and make your relationship more complex.
You must stop snooping first then, you can learn how to deal with jealousy in a relationship?
3. Start trusting your partner–
Nothing is better than trust in this situation, as it’s the only antidote available to overcome trust.
As trust doesn’t give any of the chance to get you jealous, as you know that nothing is going to happen.
So, it’s better to build trust if you really want to know how to deal with jealousy in a relationship.
4. Go and see a psychologist–
Getting jealous is completely a mental ailment, which gets worsen with time, so before it takes a bad shape go and consult a therapist or a psychologist, otherwise jealousy can cost you your relationship forever.
That’s why you must learn how to deal with jealousy in a relationship and protect you relationship from such things.
5. Talk to your friends–
As it may happen that your partner didn’t recognize you that you are in a serious problem, because he/she is use to it, as they watch it over again and again everyday.
So, what you can do is go and consult a friend, with whom you can open up and share everything about your present state of mind.
Ask for their comments and advice’s to overcome this vicious problem, believe me guys it helps a lot.
6. Let go off the past–
One of the common reasons that you develop a habit of getting jealous is some of your past experiences which still haunts you.
So, if you want to prevent jealousy form ruining your relationship then letting go your past is the one of the key steps to take.
May be your partner has done terribly wrong, but still your with him/her and that means you still love them.
If it is so, then why to get jealous of your past, until you let it go you can’t have a beautiful future ahead. and it’s the best way to deal with jealousy in a relationship.
7. Keep a journal–
When you feel this way, just go and take out your journal and write down all the possible reasons that are making you jealous.
Just take a pen and ink down all your emotions into your journal, all the frustrations you and your mind go through that time just note it down and access yourself and also your feelings.
8. Focus on how good your relationship actually is–
The moment you start feeling this kind of emotions, then think of positives, think of all the good things ever happened to you between you two.
May be you are down with some of the bad past experiences but those past experiences can’t out run your treasured memories, so go on and think of that.
Learning how to deal with jealousy in a relationship is not always easy but maybe you care about your relationship enough to control your jealousy.
9. Accept it yourself that you are jealous and don’t act to it–
Be brave and responsible and as you feel that you are surrounded by this kind of paranoia then simply don’t act to it.
Just behave like nothing has happened, start learning and controlling this feeling, don’t let it to control you.
10. Just believe in your heart that you still deserved to be loved–
The one of the main causes that we get this feel of jealousy that, somewhere deep down we feel that we are unlovable and our partner deserve someone better than us.
If you are thinking this way then, pack this feeling up and put it in a dustbin as you have got everything to be loved and cared by someone.
Jealousy is a termite which makes the best of a relationship hollow, so guys take a healthy advice and be away from it if you want to have a loving future, so always try to deal with jealousy in a relationship in a positive way.
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